Clarity: CBT Self Help Journal 5.4.71

Inquiry Health LLC ❘ Freeware ❘
iOS
aus 24527 Bewertungen

Dies ist kein Download-Formular!

Die UpdateStar-Programmdatenbank wird von Anwendern für Anwender gepflegt.
Mit deiner Unterstützung hilfst du allen anderen Anwendern, ihr Software-Setup auf dem neuesten Stand zu halten. Bitte fülle alle Felder aus, die nicht korrekt oder nicht aktuell sind. Wir werden deine Aktualisierung schnellstmöglich berücksichtigen.
Vielen Dank, dass du UpdateStar unterstützt!

Titel:

Kategorie:

Anforderungen:

Android

iOS

Windows

Mac

Linux

Lizenz:

Hersteller:

Hersteller URL:

Beschreibung:

Clarity serves as a comprehensive mental health platform tailored to help manage stress, anxiety, and low mood. It harnesses the power of Cognitive Behavioral Therapy (CBT) to enhance mental well-being by exploring mood triggers, fostering healthier thought patterns, engaging with an AI chatbot for problem-solving, acquiring coping skills, nurturing resilience, and promoting personal growth.

HOW IT WORKS
CBT is a well-established method extensively researched and endorsed within the mental health community. Its fundamental premise focuses on the transformative capability of understanding and reshaping thoughts to improve emotional regulation and behavior.

Clarity seamlessly integrates various therapeutic models beyond CBT, including Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Positive Psychology, and Mindfulness, providing users with a plethora of modern science-backed self-care tools.

REFRAME YOUR THOUGHTS
<ul>
<li>Utilize CBT techniques to break free from negative thinking patterns.</li>
<li>Recognize and address Cognitive Distortions that impede mental well-being.</li>
<li>Systematically challenge and transform thought processes towards positive outcomes.</li>
</ul>

AI-INFUSED JOURNALING & CHAT
<ul>
<li>Experience cutting-edge mental health support through innovative AI features.</li>
<li>Engage in journaling with AI-driven inquiries and analyses that adapt to your emotional state.</li>
<li>Engage with a compassionate AI Chatbot proficient in CBT for a supportive listening experience.</li>
</ul>

CHECK IN FOR INSIGHTS & REWARDS
<ul>
<li>Easily monitor your moods, emotions, and activities for thorough insights.</li>
<li>Evaluate patterns and trends to derive actionable solutions.</li>
<li>Earn monthly badges and monitor progress with interactive widgets.</li>
</ul>

DISCOVER YOURSELF
<ul>
<li>Engage in Guided Journals curated to foster deeper self-awareness.</li>
<li>Take standardized mental health assessments such as ADHD, Depression, and Anxiety tests.</li>
<li>Explore your authentic self through scientifically validated personality tests and more.</li>
</ul>

CURATED WELLNESS LIBRARY
<ul>
<li>Expand your mental health knowledge through educational programs.</li>
<li>Reduce stress levels with mindfulness meditation audios, relaxing soundscapes, and focused breathwork exercises.</li>
<li>Foster joy and calm with daily therapeutic suggestions and positive affirmations for self-care.</li>
</ul>

TESTIMONIALS
<ul>
<li>"This app has changed my life for the better."</li>
<li>"It feels like having a therapist at my fingertips."</li>
<li>"After two weeks of using this app, I feel more clarity and less stress. Highly recommend!"</li>
<li>"Clarity has been a transformative tool for me. It has provided more insight in two weeks than a year of therapy. A life-changing experience!"</li>
</ul>

DESIGNED WITH PURPOSE
We are committed to enhancing accessibility to mental health resources by sharing therapeutic insights and self-help techniques that may typically be restricted to clinical settings. Clarity was meticulously crafted by a team with backgrounds in clinical psychology and mental health research.

PRIVACY AND SECURITY
Your data privacy is paramount to us. Your journal entries are locally stored on your device by default, with optional data backup available.

SUBSCRIPTION
The Pro Mode subscription option unlocks access to all features including Guided Journals, AI Chatbots, Assessments, Programs, Crash Courses, Audios, Breathwork sessions, Tips, Affirmations, Advanced Insights, Custom Emotions & Activities tracking, Bonus Notifications, Export capabilities, and Data Sync functionality. Pricing may vary depending on the region. Subscription renewal is automatic unless turned off at least 24 hours before the current period ends. Managing subscriptions is possible within Account Settings post-purchase.

Terms of Use: <a href="https://cbtthoughtdiary.com/termsofservice">Terms of Service</a>
Privacy Policy: <a href="https://cbtthoughtdiary.com/privacypolicy">Privacy Policy</a>

Tags:

Kurzbeschreibung:

Installierte Version unbekannt?

Aktuelle Version:

Download URL:

Direkte Download URL:

Online-Shop URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD Datei URL:

Kommentar:

Ihre E-Mail:

Newsletter:

Bitte gib deine E-Mail-Adresse ein, wenn wir dich für evtl. Rückfragen kontaktieren können. Wir geben deine E-Mail-Adresse niemals an Dritte weiter.

Screenshots (Klicken, um zu vergrößern)

Verwandt

Calm Down Now™

STOP ANXIETY & PANIC ATTACKS NOW Newly Redesigned App For Anxiety Relief & Sleep Aid Are you struggling with anxiety or panic attacks? Are you finding it difficult to sleep due to jet lag or insomnia?

Clear Fear

Clear Fear by Stem4 Clear Fear is a mobile application developed by Stem4, designed to help individuals manage feelings of anxiety and stress.

EyeMeasure

EyeMeasure is an innovative app that transforms your iPhone X or newer into a highly accurate 3D body scanner and measurement device, specifically designed for purchasing prescription Rx glasses online.

FreeCBT

FreeCBT is a remarkable open source thought diary designed specifically for Cognitive Behavioral Therapy (CBT), which is widely regarded as the "gold standard" of psychotherapy.

How We Feel

How We Feel is an app developed by a team of scientists, designers, engineers, and therapists with the goal of enhancing emotional understanding and providing strategies for managing emotions in real-time.

Journal

Take a moment to reflect on your day and capture the details of everyday moments and special events using various media. Journaling suggestions are provided to facilitate remembering your daily experiences and eliminate the need to start …

Neueste Version
5.4.71

Sichere, kostenlose Downloads geprüft von UpdateStar

Bleib up-to-date
mit UpdateStar Freeware.

Neueste Reviews

	SmartTools AutoBackup für Word Schützen Sie Ihre Arbeit mit SmartTools AutoBackup for Word
	FoneTrans Übertragen und verwalten Sie Ihre mobilen Daten nahtlos mit FoneTrans
	SoftOrbits Photo Background Remover SoftOrbits Photo Background Remover: Vereinfacht und effektiv für die Bearbeitung von Produktfotos
	BitDefender Antivirus Plus BitDefender Antivirus Plus: Erweiterter Schutz vor Cyber-Bedrohungen
	SolidWorks SP04.1 SolidWorks SP04.1: Eine umfassende CAD-Lösung für Ingenieure und Konstrukteure
	MyRecover Effiziente Datenwiederherstellung mit MyRecover!

Beliebteste Downloads

	UpdateStar Premium Edition Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten!
	Microsoft Edge Ein neuer Standard beim Surfen im Internet
	Google Chrome Schneller und vielseitiger Webbrowser
	Microsoft Visual C++ 2015 Redistributable Package Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Visual C++ 2010 Redistributable Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen
	Microsoft OneDrive Optimieren Sie Ihre Dateiverwaltung mit Microsoft OneDrive