Clarity: CBT Self Help Journal 5.4.71

Inquiry Health LLC – Freeware – iOS
out of 24527 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

Clarity serves as a comprehensive mental health platform tailored to help manage stress, anxiety, and low mood. It harnesses the power of Cognitive Behavioral Therapy (CBT) to enhance mental well-being by exploring mood triggers, fostering healthier thought patterns, engaging with an AI chatbot for problem-solving, acquiring coping skills, nurturing resilience, and promoting personal growth.

HOW IT WORKS
CBT is a well-established method extensively researched and endorsed within the mental health community. Its fundamental premise focuses on the transformative capability of understanding and reshaping thoughts to improve emotional regulation and behavior.

Clarity seamlessly integrates various therapeutic models beyond CBT, including Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Positive Psychology, and Mindfulness, providing users with a plethora of modern science-backed self-care tools.

REFRAME YOUR THOUGHTS
<ul>
<li>Utilize CBT techniques to break free from negative thinking patterns.</li>
<li>Recognize and address Cognitive Distortions that impede mental well-being.</li>
<li>Systematically challenge and transform thought processes towards positive outcomes.</li>
</ul>

AI-INFUSED JOURNALING & CHAT
<ul>
<li>Experience cutting-edge mental health support through innovative AI features.</li>
<li>Engage in journaling with AI-driven inquiries and analyses that adapt to your emotional state.</li>
<li>Engage with a compassionate AI Chatbot proficient in CBT for a supportive listening experience.</li>
</ul>

CHECK IN FOR INSIGHTS & REWARDS
<ul>
<li>Easily monitor your moods, emotions, and activities for thorough insights.</li>
<li>Evaluate patterns and trends to derive actionable solutions.</li>
<li>Earn monthly badges and monitor progress with interactive widgets.</li>
</ul>

DISCOVER YOURSELF
<ul>
<li>Engage in Guided Journals curated to foster deeper self-awareness.</li>
<li>Take standardized mental health assessments such as ADHD, Depression, and Anxiety tests.</li>
<li>Explore your authentic self through scientifically validated personality tests and more.</li>
</ul>

CURATED WELLNESS LIBRARY
<ul>
<li>Expand your mental health knowledge through educational programs.</li>
<li>Reduce stress levels with mindfulness meditation audios, relaxing soundscapes, and focused breathwork exercises.</li>
<li>Foster joy and calm with daily therapeutic suggestions and positive affirmations for self-care.</li>
</ul>

TESTIMONIALS
<ul>
<li>"This app has changed my life for the better."</li>
<li>"It feels like having a therapist at my fingertips."</li>
<li>"After two weeks of using this app, I feel more clarity and less stress. Highly recommend!"</li>
<li>"Clarity has been a transformative tool for me. It has provided more insight in two weeks than a year of therapy. A life-changing experience!"</li>
</ul>

DESIGNED WITH PURPOSE
We are committed to enhancing accessibility to mental health resources by sharing therapeutic insights and self-help techniques that may typically be restricted to clinical settings. Clarity was meticulously crafted by a team with backgrounds in clinical psychology and mental health research.

PRIVACY AND SECURITY
Your data privacy is paramount to us. Your journal entries are locally stored on your device by default, with optional data backup available.

SUBSCRIPTION
The Pro Mode subscription option unlocks access to all features including Guided Journals, AI Chatbots, Assessments, Programs, Crash Courses, Audios, Breathwork sessions, Tips, Affirmations, Advanced Insights, Custom Emotions & Activities tracking, Bonus Notifications, Export capabilities, and Data Sync functionality. Pricing may vary depending on the region. Subscription renewal is automatic unless turned off at least 24 hours before the current period ends. Managing subscriptions is possible within Account Settings post-purchase.

Terms of Use: <a href="https://cbtthoughtdiary.com/termsofservice">Terms of Service</a>
Privacy Policy: <a href="https://cbtthoughtdiary.com/privacypolicy">Privacy Policy</a>

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Related products

Clear Fear

Clear Fear by Stem4 Clear Fear is a mobile application developed by Stem4, designed to help individuals manage feelings of anxiety and stress.

FreeCBT

FreeCBT is a remarkable open source thought diary designed specifically for Cognitive Behavioral Therapy (CBT), which is widely regarded as the "gold standard" of psychotherapy.

How We Feel

Revolutionizing Mental Health: How We Feel App Empowers Users

Journal

Take a moment to reflect on your day and capture the details of everyday moments and special events using various media. Journaling suggestions are provided to facilitate remembering your daily experiences and eliminate the need to start …

MindShift CBT - Anxiety Relief

Take control of your anxiety and find relief with MindShift CBT, a free anxiety management app based on evidence-based cognitive behavioral therapy (CBT) strategies.

Moodlight - Daily journal

Tracking moods can provide valuable insights into your emotional well-being. The ability to recognize patterns in mood fluctuations, both over time and in response to various situations, can help you gain a better understanding of your …

Ride Loud

Unleash Your Inner Musician with Ride Loud

Sensa - Mental Coach

Make a breakthrough in your wellness journey. In today's fast-paced world, stress, anxiety, and other mental health conditions have become common challenges for many.

Somna

Introducing Somna, a comprehensive sleep sounds application aimed at enhancing your sleep quality. Somna offers an extensive range of calming features, including sleep stories, sleep music, white noise, guided meditations, and an array of …

Storyteller by MHN

5 STARS As one of the most utilized apps on my phone, this application consistently delivers timely daily reminders that bring a smile to my face, even on the most challenging days.

TalkLife: 24/7 Peer Support

Millions of people around the world are connecting on TalkLife every day. It serves as a safe space to freely discuss anything and everything without fear of judgment, whether it's the challenges or the positive aspects of life.

What's Up? A Mental Health App

What's Up? is a remarkable free app that incorporates effective CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) techniques to assist with managing Depression, Anxiety, Anger, Stress, and more.

▼ ▲

Latest Updates

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest News

	My Town : Fashion Show Dressup Unleash Your Inner Fashionista with My Town: Fashion Show Dressup!
	Origin Bank Streamlined Banking Experience with Origin Bank
	Les Mills Releases Boost Your Fitness Routine with Les Mills Releases
	PDF Hero - PDF Editor & Reader PDF Hero: A Comprehensive PDF Editor with User-Friendly Features
	Tape Measure light Precision Meets Convenience: Tape Measure Light by Marton Varga
	TIYA Connect with Friends and Family Effortlessly Using TIYA

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!